Is diabetes contagious- Do these four things to avoid_1
Dr. Jianlin Wu, a physician at the Rendr Medical Group in New York, emphasizes the importance of improving lifestyle habits and scheduling regular health check-ups to reduce the risk of disease. While many of us have heard about the genetic link to diabetes, Dr. Wu raises an interesting point: can diabetes also be transmitted through lifestyle?
In a recent discussion, Dr. Wu commented on the relationship between both Type 1 and Type 2 diabetes and genetics. He explained that if a parent or sibling has a history of diabetes, an individual is at a higher risk of developing the condition. But here’s the catch: even if spouses do not share genetic ties, diabetes can still have a stronger foothold in their lives if one partner is affected.
Dr. Wu elaborated that this increased risk stems from couples typically sharing similar lifestyles and habits. If both partners enjoy unhealthy diets rich in sugar and fat, or if they are both sedentary, the likelihood of developing diabetes rises significantly. Furthermore, these unhealthy habits can also be passed down from parents to their children, compounding genetic factors to create a higher risk profile for the next generation.
However, Dr. Wu reassures us that even if family history includes diabetes, there are proactive steps individuals can take to mitigate their risk. Here are some key strategies he recommends:
1. **Healthy Eating**: Opt for fresh whole grains, fruits, and vegetables while avoiding high-sugar, high-fat, low-fiber foods, as well as processed foods and alcohol.
2. **Regular Exercise**: Aim for at least 150 minutes of aerobic exercise each week, such as brisk walking, tai chi, or swimming. Exercise intensity should feel moderately challenging, with increased heart rate and breathing but not overly strenuous.
3. **Weight and Waist Management**: Maintain a body mass index (BMI) between 18.5 and 23.9 kg/m², while keeping waist measurements in check to avoid abdominal obesity—less than 85 cm for women and less than 90 cm for men.
4. **Routine Health Check-ups**: While home glucose monitoring can be beneficial, Dr. Wu advises periodic comprehensive check-ups that include blood tests for glycated hemoglobin (A1c), which reflect average blood sugar levels over the past three months and offer more precise insights.
In addition to these strategies, managing stress and maintaining a consistent sleep schedule can significantly aid in preventing and controlling diabetes. Dr. Jianlin Wu practices at two Rendr clinics and invites anyone interested to schedule an appointment. You can reach the Brooklyn locations at 839 58th Street, Floor 5, phone: (347) 770-8009, or 2486 85th Street, phone: (646) 854-3624.
